•1h 46m

Overview

Power Sculpt is an “intelligent fitness” program that manipulates your hormones and physiology; transforming your body shape by toning your muscles and stripping fat more effectively, quickly and sustainably than before. Innovative calorie “after-burn” means that you will still be burning fat for up to 36 hours after your workout! Kym’s trainers, Matt Baker and Sam Witter, have developed a circuit style approach that’s highly effective for fat loss and includes Super Sets, pairing exercises together for maximum effect, then moving on to Giant Sets that are specially timed to burn fat and tone the muscle.