Shiva Rea: Creative Core + Lower Body (2008)
01/01/2008••0h 24m
Overview
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.
Reviews
Similar Movie
Recommendation Movie
Real Steel
The Lord of the Rings: The Fellowship of the Ring
Interstellar
2001: A Space Odyssey
Pulp Fiction
The Shawshank Redemption
Forrest Gump
Barbie
GoodFellas
La La Land
Titanic
Oppenheimer
Knives Out
Shutter Island
Latest Movie
Superman
Heads of State
Jurassic World Rebirth
The Old Guard 2
M3GAN 2.0
F1
KPop Demon Hunters
28 Years Later
Elio
Echo Valley
Deep Cover
How to Train Your Dragon
K.O.
STRAW
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.